MTL - My Extraordinary Achievement-Chapter 561 Don't unload the film, I will practice 2 heads

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Meng Fan changed to a heavy weight barbell, which was actually the black-tech barbell he exchanged from the achievement task [Lifting Weights as Lightly]. The weight of this barbell can be adjusted at will, ranging from 0.1 to 10 times Meng Fan's weight, except In addition, there is nothing to say about the quality. As long as the top piece can be hung, it can bear any weight.

Meng Fan adjusted the weight to the standard weight of 20kg for the Olympic Games, and then asked the athletes on the side to help to load the pieces. One piece of the large red sheet was 25kg, 11 pieces were hung on each side, and another 5kg and 2.5kg were added to make up the weight. The weight is 585 kg, and if you add the weight of the delivery and the two clamps, then it is definitely too much.

"Why is this?"

Dean Zhan held a thermos cup in his hand, expressing a little panic.

Whether he can squat or not is one thing, he is mainly worried about Meng Fan's injury.

This weight is a bit too much.

Fortunately, he was relieved to see that Meng Fan had tied his belt and his knees after the filming.

Although this little bit of protection is really nothing in front of such a weight, Dean Zhan still has some estimates of his own disciple's strength. After at least a little bit of protection, he can feel relieved.

He unscrewed the lid and took a breath, then took a gulp of water and wolfberry, squinting through the thin hot air to see Meng Fan standing below 585kg.

I'm definitely still a little nervous, but don't worry.

He didn't quite understand what Meng Fan was trying to do, but he heard an athlete beside him saying that Meng Fan was challenging for a hundred world records. After thinking about it, it seemed that the world record for squatting was that Meng Fan had already squatted just now. Over 460 kilograms, this weight seems to be... Maybe it is the weight of the squat without drug testing equipment, that is, the squat weight that human beings can do by all means, but, can this thing be regarded as a world record?

Squatting with such a heavy weight on the premise of having a drug test and almost no equipment... Hehe, it is estimated that only my disciple can do and do such a crazy thing.

Dean Zhan also admitted that Meng Fan was not a human being.

Out!

In fact, the walk-in squat rack used by the world record creator is a monolift hooked squat rack, that is, after lifting the weight, there is no need to move your feet, which can save a lot of effort, and Meng Fan uses a walk-in squat rack The squat rack requires the strength to take a step back after the rod is lifted.

Judging from the footsteps of Meng Fan's shot alone, Dean Zhan knew that this shot should be stable.

His core strength is very stable, his steps are not chaotic, and his knees are not shaking.

After standing still, Meng Fan bent his knees, flexed his hips, and squatted down. The force line should remain very stable.

After his thighs were parallel to the ground, Meng Fan continued to squat down to a full squat range.

Judging from this squatting action, there is one word, steady.

After squatting to the end, Meng Fan did not stop at the bottom like 460kg this time, but squatted straight up.

During the squatting process, there was a little stagnation, just a little time, so that everyone present and the netizens in the live broadcast room held their breath for an instant. That little time may be less than half a second, but it is enough. It makes people's heart stop for half a beat, and there is a sense of suffocation.

Woke up!

At this moment, it is not clear how many people let out a long breath, and then held their breath again, waiting for Meng Fan's return to the pole, all gasping for breath, and then the netizens both on the scene and in the live broadcast room had a strong feeling. Emotions gushed out.

Meng Fan's successful squat with a weight of 460 kg has already caused an uproar in the powerlifting world.

Powerlifting has always been a field dominated by white people, and people of other skin colors are rarely seen - even if there is now a record of three total scores in the drug test and no equipment, a black person, let alone a yellow race. Taking the Asian record as an example, it has only reached the world-class level, which is much worse than the world-class level.

Although China's weightlifting is very strong, the development of powerlifting is far from the world standard.

Meng Fan succeeded in squatting with a weight of 460 kilograms. The powerlifting world knows that this Eastern Iron God finally raised his hand to power!

Suddenly a beast came in!

Seeing that Meng Fan successfully squatted the weight of 585, and succeeded with a walk-in shot and a simple knee binding method, this was undoubtedly a mocking intrusion in their view.

Like a tiger entering a flock of sheep, it's smashed!

Although it wasn't a competition, and although it didn't break the record, Meng Fan's move obviously dropped a nuclear bomb in the powerlifting world.

No, not one.

You see, before the live broadcast, Meng Fan moved from the squat rack to the bench press rack, and he started to film again!

Two hundred kilograms to warm up, one group did twenty!

Then directly added to 337 kg!

"Another world record!"

"Haha, I didn't know until now what Tie Shen said that the challenge for 100 world records has already begun!"

"A world record, it's not official at all!"

"Is this really going to be a bench press? I'm grass, I can't even squat at this weight with a few elastic ropes tied to a squat rack!"

"Haha, this old man can't even kick the machine upside down."

"If you should say or not, then you are really useless, and the self-confidence amplifier can't work!"

"I'll do a few sets of bicep curls after Tie Shen pushes the slanted piece."

"Let me practice one end after the two ends are bent."

"I just want to know if you train with the one upstairs or with 337kg!"

...

After filming, Meng Fan lay down, looked for a suitable wide spacing, and then shot.

Compared with the squat, Meng Fan does not practice much on the bench press. In terms of technical characteristics, Meng Fan's squat technique is perfect, but the bench press technique is very general. It can even be said that he has no skills, just a The correct bench press, there is nothing worth scrutinizing and learning.

The shot went well.

Lower slowly.

The barbell touches the chest.

Meng Fan didn't exaggerately lift the bridge, so the stroke of his barbell down to his chest was very long, at least one-third longer than the stroke of the record creator.

The longer the trip and the more work done, the more strength Meng Fan needs will naturally be.

push up.

I successfully completed a bench press of 337 kg.

Then, Meng Fan pushed another one!

And then ~www.novelbuddy.com~ push another one.

Meng Fan pushed five times!

Because he was happy, this time, after he completed the world record challenge of 337, the system judged it to be successful, unlike the previous squats.

This may be the reason why another heavy equipment (bench press vest) world record of 487 kg is too dependent on equipment.

When I was happy, I pushed it a few more times.

These few times really took the netizens in the live broadcast room, especially those foreign netizens who play powerlifting, into consideration.

They all know how big the difference is between one push and two pushes at 377kg.

Let alone five times!

From this, it can be inferred that Meng Fan's actual limit weight, that is, 1rm, is at least 410 kilograms!

Maybe even more than that, because in the fifth shot just now, there was no stagnation, and Meng Fan pushed it very easily.

Such a lousy bench press technique! ! !