MTL - My Extraordinary Achievement-Chapter 567 [Shenxing Taibao], achieved!

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Poyang Lake is really big, with more than 1,200 kilometers along the lake shoreline, which is more than three times longer than the third largest freshwater lake, Taihu Lake.

After setting up the route, Meng Fan didn't plan to run a lap, because only 1,000 kilometers was enough to complete the task. If he did run a lap, the route setting would be 200-300 kilometers longer.

Meng Fan will be located in Duchang Xishan under the Hangrui Expressway, and the end point is Lushan opposite Xishan Lake. It takes almost three-quarters of a circle around Poyang Lake clockwise, which is almost 1,000 kilometers away.

I didn't go around Poyang Lake, but it definitely went around Poyang Lake Hunan. Nanhu District is the main lake area of ​​Poyang Lake.

On the 21st day, Meng Fan’s first day of running around the Poyang Lake, he chose to split the 100km run into three sections, one full marathon + one full marathon + the rest of the distance.

They have run 2,000 kilometers. If there is no fatigue at all, it is impossible. Meng Fan did not stop, but chose a more relaxed running method to relieve himself.

The rest time in between is also long. I started running at 7:00 in the morning, rested for three hours, continued to run after 1:00 in the afternoon, and took a three-hour rest. The last ten kilometers were chosen after dinner, and it was a stroll for Xiaoshier. In this way, it was extremely Completed 100 kilometers with ease.

100 kilometers, eating, drinking and walking, it's that simple, it's just play.

The water friends in the live broadcast room have long been troubled by Meng Fan's running volume and speed and the horror of his physical fitness. Many people are even a little annoyed, so the number of viewers in the live broadcast room has also decreased.

Now the netizens watching in the live broadcast room are not focused on running for a long time. One is to listen to Meng Fan's voice, and to listen to the nagging of an Olympic hardware king guide. Take a look at the scenery - Meng Fan's aesthetics coupled with the enhancement of the five senses and the scenery brought by the black technology camera are indeed beautiful. Many times a screenshot can be used as a screensaver; the third is inexplicably looking forward to what will happen on the road. It's not expecting to fall into the water or someone to overturn the car and lift Meng Fan up with one hand, such as feeding passers-by, taking photos, and going the wrong way and being chased by the police. It's interesting, isn't it?

For three consecutive days, Meng Fan ran a three-stage run for health.

On the fourth day, Meng Fan replaced it with a 100-kilometer run in one breath, which would last another three days.

On the seventh day, I switched back to the three-segment run, and ran for two days.

On the ninth day, there are still more than 200 kilometers left to complete the achievement, 230 kilometers.

Meng Fan decided to take a different approach.

There are two types of ultramarathons, one is 100 kilometers (fixed distance) and the other is 24 hours (fixed time).

- On top of these two there are longer distances and longer times, such as a thousand kilometers, such as six-day races, and so on.

Meng Fan used to challenge 100 kilometers before. This time, he plans to challenge for 24 hours, that is, running for 24 hours in a row. In this way, you can rest in the middle, and the final calculation of mileage is based on 24 hours.

With Meng Fan's current pace and physical fitness, he can challenge 230 kilometers within 24 hours.

Other conditions are also available, there are supply points along the way, fans feed or eat energy gel, sportswear and shoes are all black technology, night vision goggles at night, and so on.

[The closing battle of the 3,000-kilometer road race, challenge 230 kilometers in one breath! There is no title dealer today, only you! 】

At seven o'clock in the morning, after the name of Meng Fan's live broadcast room was posted, five million netizens came in within three minutes.

"My God is it finally over?"

"How long has it been running? Is it a month?"

"If this trip is after 0:00, it will be exactly 30 days. I don't know if it counts as your month."

"This is three thousand kilometers?"

"There are statistics posts on the Internet, statistics of the mileage of Tie Shen, as well as the things you have eaten along the way, the number of times you have eaten, the number of times you have been fed, the attractions and cities you have visited, etc. You can go and see."

"This is the curtain call, I'm still a little sad."

"Why is the title of holding grass still provocative?"

"After running two hundred and thirty kilometers in one breath, what level is this, who can tell me?"

"Anyway, inhuman!"

"Running 3,000 kilometers a month is definitely a world record, right?"

"Do you know why the Iron God's knee is so strong, it's all made up of our sacrificed knees!"

"Hahaha, is that how I came to form my knees?"

"This must have been running into the middle of the night, right? You watch me stay up late after get off work first!"

"Nima! There are people who stay up late to watch football. This is the first time I hear about people who stay up late to watch running!"

"It seems that tonight is the male... closing battle..."

"Don't look, don't look!"

"Is that what you can see? Do you have a ball-watching license?"

"Crooked, crooked!"

"Tonight I will only watch Iron God, and watch others cough!"

"Cherish the time of Tie Shen's live broadcast, I don't know when I will be able to see his live broadcast after this is over."

"That what, this shouldn't be difficult, right?"

"Haha, I also think Tie Shen can't be idle. After all, live broadcasting is his original intention."

…

Running 230 kilometers in one breath, Meng Fan felt that it was still a challenge, so he put more attention on physical distribution in addition to route planning. In addition, this would also test his physical reserves. After running down the sky, although the physical reserve has not bottomed out, it has really reached the point of challenging the limit.

For the first ten kilometers, he ran all the way under 5 allocations, that is, he ran ten kilometers in 50 minutes.

The second and third speed up slightly, and the completion time is 45 minutes and 46 minutes.

On the fourth ten kilometers, his body hit the wall for the first time. He didn't try to rush, and let himself slow down to buffer.

Entering the fifth ten kilometers, the speed increased after buffering over the wall.

In the seventh ten kilometers, he hit the wall again, which was earlier than the previous one hundred kilometers challenge, so he chose to buffer again.

It took 8 hours and 12 minutes to complete the first 100 kilometers.

At this time, the time came to 15:42 in the afternoon, and the fierce sun above the head began to slowly warm up, which was even more dazzling when reflected on the lake.

After the sun went down, Meng Fan ran almost 130 kilometers.

The physical distribution assisted by the black technology running shoes played a very obvious role. After the temperature dropped, his relative speed also increased slightly, and his body also broke through a wall and ushered in a very strange state. In the 14th The first ten kilometers and the 15th ten kilometers, the pace reached 4 minutes 40.

The weather is getting colder, UU reading www. The time on uukanshu.com was getting later and later, Meng Fan's frequency of using energy gel was getting better and better, and the pace also decreased, to beyond 5 points.

The only thing that is not bad is that Meng Fan's heart rate is still very stable, between 125-135, which fully demonstrates the strength of Meng Fan's internal organs.

It's zero o'clock!

Meng Fan has run 191 kilometers.

At 0:55, Meng Fan completed 200 kilometers, a little slower than he expected.

With the remaining 30 kilometers, Meng Fan, with the help of black-tech running shoes, had a better idea of ​​how to run with his remaining physical strength.

Scatter away and run.

The pace went back to 5 distribution, and even sometimes ran to 4:40.

In the end, at 4:20 in the morning, Meng Fan completed 230 kilometers in 21 hours and 10 minutes.

【Shenxing Taibao】Achievement mission completed!

and!

Triggered a new achievement mission!