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... he Five Thunders Body.
"Height, weight, strength, speed, flexibility, we also measured these, and the progress is even greater, but individuals differ, some grow stronger faster, and others emphasize speed more."
"This set of radio exercises aims for moderation, comprehensiveness yet simplicity," said Old Man Bai to Zheng Fa, "Each movement corresponds to a certain physical attribute, for example, the first movement focuses on flexibility."
Zheng Fa also found this reason ...
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