PREVIEW

... ostures are designed to synthesize a complete set of dynamic exercises. Each posture details the specific training method and effect, which is simple and easy to perform.

   one volume. Written by Xu Xun of the Eastern Jin Dynasty. In the book, the four seasons are matched with the five internal organs, and 16 postures are designed to synthesize a complete set of dynamic exercises. Each posture details the specific training method and effect, which is simple and easy to perform.

   ...

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