MTL - After Becoming a Taoist-~ Xu Tianshi's practice method

  Spirit Sword

  Written by Xu Xun of the Eastern Jin Dynasty

   One volume of Qigong Guidance Works. In the book, the four seasons are matched with the five internal organs, and 16 postures are designed to synthesize a complete set of dynamic exercises. Each posture details the specific training method and effect, which is simple and easy to perform.

   one volume. Written by Xu Xun of the Eastern Jin Dynasty. In the book, the four seasons are matched with the five internal organs, and 16 postures are designed to synthesize a complete set of dynamic exercises. Each posture details the specific training method and effect, which is simple and easy to perform.

  The Southern Song Dynasty named Xu Jingyang's "Lingjianzi Gui Wuji", which is a standing exercise with eight postures, also known as Baduanjin.

  Spirit Sword

   (Jin. Xu Xun)

   first

  If a husband wants to learn the Tao and live long, he must be convinced first. To be vulgar is to seek profit and fame, to be famous is to gain profit, to be famous is to be beneficial to life, and to be successful is to prolong life. It is the life of a gentleman, not the wisdom of a villain. And the civil and military ready, can be a loyal minister of the country. He is full of essence and energy, and he is the son of a true fairy. The master said that I didn't know the root cause, so I asked Laozi to know that it was qi, lack of body and spirit, and hard work. If one's wishes are biased, there will be no gain in the end. If the heart is in tune with the spirit, the spirit is in harmony with the Dao Qi.

  The second knowledge

  Everyone who keeps the wonderful way is a special-shaped instrument, which must be made and sought after. Or knowledgeable and frivolous, or steadfast and honest. The eyebrows are not long, the pupils are inverted, the ears and eyes are red and white, which is different from the denomination. Thirty-six to forty-two teeth, with a black belly, a long tongue, hands hanging over the knees, ears and neck in line, the soles of the feet reaching to the root, and the hand writing and Chuan characters separated. Or the forehead has the text of Qiankun, or the chest bra has auspicious characters, and the appearance is beautiful. Either destroying the body and clothes, or in the crowd, with a pure and solid heart, traces of dust and mud, greasy and unwashed, and no shadow in front of the sun and moon lamps. Regular practice of virtue is beneficial to people, fast eating and feces, and urine beads and pores. The mouth is square and the peak is like a horn, the shape of the sun and the moon, or the horn of a unicorn, dragon and tiger, and the jade pillow is piercing and sharp. Such people can easily become enlightened. People with lofty ideals are faithful and never give up, and they have all been promoted. Wisdom is high, and wealth is neglected, and law is emphasized. Although there are no supernatural powers and variations, they are always virtuous and sublime. They only wait for the success of yin and virtue. If there is no such thing, he will be vain and obsessed, and even if he can drink ice and eat Baizhiqin, he will eventually sink into a ghost. I searched again for the disciples, and it was really painful in my heart. If I stretched out the enlightened people and did not retreat from their aspirations and actions, if they had this aspect, they would easily become immortals, and they would also have great benefits in the Tao for several lifetimes. Fang Zhi is deeply interested in Taoism, and has a deep desire to be born. Those who are eager to cultivate the dharma and sect will be widely practiced in the Taoist sect. Those who have succeeded in this kind of difference will accumulate the diligence of the world, and they will be saved in this life. In this life, those who are happy and cultivate the life and cut off are the celebration of accumulating cultivation.

   Convince the third

   The form on which the shape rests is qi. The cause of qi is shape. The form and qi form the body because of the dependence, the soul and soul move in and out, descend into the gods, and give birth to the five treasures. Qi is the mother, blood is the child. The blood is the mother, and the essence is the child. The essence is the mother, and the **** is the son. God is the mother, and the form is the son. There is no one without air that takes shape by itself. Qi has a form, and is accompanied by the soul. God, the mother of qi. The fetus is resting, thinking that the baby will be formed, and the number is Chong Harmony, and Chong Harmony is the Yuan Harmony. Between breathing in and out, in the three elements, in the hair, all are transparent. All have the heart and mind of the king and ministers, and adjust and regulate them. Do nothing, Lord. If you think about it, you will lose the reason of nature. Those with a heart, the fierce ape fire, belongs to Si Wu. The kidney is the appearance of the female yin, the root of the slender Haizi, so the energy and energy of the blue dragon and white tiger flying and falling. The fire in the heart of the sun is Yunjin, and the water in the wet moon is Yunyu. They follow Beikan and return to the Zihai Shenhai Qi Palace. Xiang Si's heart's qi can pass through the Niwan Palace on the top, and make up eight corpses and hundreds of passes on the bottom. When the Lord of the Heart is angry, there is nothing in the world that will not burn, and it is clear that all the grains and five flavors will gradually fade away after a long period of time. At the beginning, I could swallow thirty-six, dry and wet, store the qi in my heart, send it with my mind, and return it to the sea of ​​qi below the navel, sandwiching the sun and the moon. The left kidney is the sun, and the right kidney is the moon. That is to say, the right kidney is the moon first, and the white qi enters the sea of ​​qi, from the right side of the ridge, up to the Dingniwan Palace, and three inches between the eyebrows. However, there is a calendar of the bridal chamber; it is also listed in the Mingtang Palace, guarding the double fields under the inch, the calendar twelve-storey building, the calendar in the Jiang Palace, entering the Qi Haijin Room, and the sun and the moon are shining on both sides. The left kidney is also stored as the sun, and the yellow qi flows from the suture on the left side of the spine, goes straight into the Niwan Palace, exits the Li Dongfang Palace, the Mingtang Palace, and goes under the Shou Cun Shuangtian, the Li Twelve Towers, the Li Jiang Palace, and enters the center of the sea of ​​​​qi. , according to the sun and the moon. There is also white qi as the wrap, yellow qi as the surface, and reunion as the pearl. Yellow on the outside and white on the inside, suspended in the sea of ​​​​qi, the yellow light is brilliant, round like a bullet, yellow like an orange, the light that has been traveling for a long time is like the sun and the moon.

   is Xuanzhuer, Xuanzizi kidney palace Er, Zhu Zezhuer. It is also said that two things are combined into one, one yin and one yang. Chishui is full of blood, if the mysterious pearl is formed, the blood of the body is full of itself. If you want to know and test it, bitter wine and dew will return blood in one night. After nine years of practice, the muscles and bones have changed, and he has become an earth immortal. Before the great medicine can be repaired, the Qi must be formed first. A person who was first convinced of his qi could not think of Xuanzhu before, but after three years of bland food, he would have no food, and his **** had to be stopped. At 5 watch and 36 pharynx, the body and qi are connected, gradually eat less, eat light food, remove salt, vinegar, cold and hot things, eat a full meal during the day, eat less in the evening, eat less in the evening, in the evening for three years, gradually feel that the light food tastes delicious, inconvenient Dayton starved of food, very bad for you. If you feel the taste and don’t think about the vulgar taste, then the five storehouses are solid. If the five storehouses are weakened, you can supplement them with medicine to make them strong. Therefore, when you eat lightly, everything tastes good. After this, the five flavors and five grains can be gradually eliminated. For three days, eat porridge, vegetable juice, flax leaves and stems, wolfberry, Huang Jing, jujube and the like. Also, when you are full without hunger and thirst, when you suddenly hear the steam of the grains steaming and touch your clothes, you will eat for a long time, and you will know that you don’t want to eat. After three or seven days, when hungry and hungry, they feed the lasts with light-faced leaves and eat them cold. In case of hunger and thirst, if you think about the qi in the center, you should not take it sooner or later, but take it according to the previous method. If you come here, if you want food, you can also get taro, potato medicine, Polygonum multiflorum, etc., eat less tea, if you add salt, you will be hungry immediately. The five flavors are the five thieves and the five poisons: salt, vinegar, water, soy sauce, and spicy substances. At that time, eat it with good wine, yellow pepper pills, glutinous rice, and raw pepper. Waxy can excite stomach qi, pepper can induce qi to return to the lower yuan, and boiled bad taro, winter melon, potato medicine, and scallion soup should also be cut and eaten cold. Wine can help qi, distiller's grains can be used as soup, as much as possible to induce vitality and easy to make, and after drinking qi should be easy to pass. There is no need for a lot of fine wine, and it will be detrimental to get drunk and vomit. When you drink a cup again, you can stop hunger and replace food. Wine can sway the yin, and all people who have attained the Tao are not good at wine. Wine can really nourish qi, you don't need to take ginseng soup, ginseng soup can be appetizing, so it is easy to starve. Slime and jujube are very beneficial, melons and peaches help qi, oranges are also not needed, and they are hungry after eating the skin. Big chestnuts, peaches, chicken heads and lotus roots also get Ling, eat less, and cold can move qi. If the spirit is strong and strong at night, the divine light in the eyes is like lightning when it is time to go, and it is getting dark at night to see such an omen, and it is necessary to guard and close the essence. It is the heaven and the earth to respond, you can't be in a hurry, and you will cause adultery and death. When the divine light, the soul, and the gods are revealed, the gods want to be separated from the body, and when the divine light goes away, they also come out. Therefore, rushing to keep the essence closed and subdued is the state where the light of the gods is seen, the yang soul is prosperous, and the yin is about to be exhausted. If you can't keep it in a hurry, you will only endure hunger and no taste, and you will not be a god. If the cravings cannot be stopped, then it is necessary to take the breath in the room, and it will not leak or diarrhea. Once the essence comes out, it will always be sputum and diarrhea. If this is the case, it is not a person of supreme truth, and a husband of turbid essence leakage. Things in the room are a little difficult to capture, and they all return to their senses. It must be fake and vulgar, Fang Du Chao faints, and meat noodles help it. If the principle of capture and control is obtained in the room, it reaches the depths of the cave and knows what it is. When meeting a young girl, picking up the essence, swallowing and subduing it, it can be said that it is like a tiger wearing horns, and it is well-equipped in both civil and military affairs. The husband's essence is out of position, like the sea is exhausted and the land is collapsed, a hundred ditches lose their thread, a thousand domains are defeated, there is no way to save them, all diseases are cured, and karmic ghosts meet each other. No matter how hard it is to repair, there is no one in a thousand. For example, before repairing, you are completely discouraged, thinking that all diseases will not invade, and the plague and miasma virus will not be affected. If the marrow in the brain is consumed, the plague will enter from the top. If the brain is full of energy, ghosts and spirits cannot harm them. For those who wake up early with various diseases, but adjust the qi to prevent them, use the qi to ventilate them, and force them to drive the five Tibetans and six houses, and feel the hot sweat like glue in the hair of Baiguan, it is effective. Before retreating, adjust the qi according to the previous, store all the spirits inside and outside the body, and close the throat. Or wrapped in clothes in the tent, and then convinced of it. There are wind, qi, miasma, labor, and poisons, all of which are driven out by the previous method, and come out from the bones and muscles, and the power of thousands of medicines is not as good as that. Two hundred and two diseases, heat is wind, two hundred and two diseases are cold, and they can all be cured, so they are called four hundred and four diseases. "Huang Ting Jing" says: Immortals and Taoists do not have spirits, accumulate essence and qi to form a reality, not a big medicine can come first. Since ancient times, people who have attained Taoism, after Zhu Qianfeng, and the three elders of the Seven Yuan Dynasty, all come from the Qi and become full of truth, which is not the ability of the first great medicine. All the immortals, sages, and sages who have attained the Tao, all follow the qi at the beginning of the Tao, and there is no way to go beyond the three realms. Flying through the clouds, walking through the fog, transfiguration, roaming in the sun and the moon above the Yang world, watching the three islands and ten continents, water houses, Yinshan caves, crossing cranes, dragons, and fish, all floating and turtles walking, bee rice throwing cups, flowers flying through the wall Fu into the column, is the cause of Qi. And one day and one night, 13,500 breaths go in and out of the qi, and 27,000 qi, one spirit and one qi, can all be pointed and used. That's why, after the Qi is formed, the greetings are changed between the breaths, the six harmony is seen within the ray of light, and the sea water can flow back thousands of miles with the Qi, all from the ordinary into the spirit. A person who is first convinced of qi, calmly removes the sliver of the nose, the nose can penetrate the five viscera and six viscera, and enter and exit the ditch of the breath. Slightly inhale through the nose, clear the air and swallow it, and exhale the turbid air through the mouth; let it out slightly. For all kinds of heat illness, open your mouth wide to relieve it, and you don't need the six qi. If there is illness and cold, then blow it to make up for it, then adjust the illness of the upper burnt, and the communication is small, and it is the way to seek peace. For those of the second stage, the upper Yuan section, from the central Yuan and the lower Yuan is a section, and it is called the second section. The upper part of the theory is used for all diseases, and the lower part is to convince the inner qi in the heart. Those who take Qi and Throat to use internal Qi are called Nei Dan. The inner qi and qi are kept in a constant state, and the outer qi in the upper section should not be used to induce it. It can't be divided into two parts, Xuanzhu Chishui can't know it. For those who have been convinced, those who have been subdued have a teacher, and the Qi will become familiar and easy to practice; those who have not been subdued without a teacher will be difficult to subdue. If you can do it for a long time, if you have violated your own tactics, you will know it by yourself.

   Dao Haiyu fourth

  Those who are in the sea are as wide as the ocean, and deep drowning is no different from the wind and waves. If you have never traveled by yourself, have traveled and experienced eyelid obstructions, how would you know about it when you are in danger? But hearing people confuse it,

   And you can't pick it, you can't find anything strange, you know everything from the whale wave. After Yu Zeng traveled to the Wei state, and then traveled to Guanjin, Duzhen, villages, Guanyuan, Taoist houses, spiritual altars, temples, cave houses, and famous mountains, you can all know it, and you can walk with a diameter without obstruction. Go as you go, get to the center. It is called Zeng You, who knows and knows you well, so it is called Yi. The same is true for those who are obedient to their inner qi. Those who have never been involved in the passage of time and want to go there, how can they go to there, and there is no one to guide them. In the end, they are able to ask questions and seek them hard. There, it is hard work and late. The immortal cave is deep and deep, or it is suitable for retreating to a firm heart. I am lost in faith and wisdom, but I have never traveled there. If the qi is mature, let the blessings of Qianqian be granted, or take a break for consecutive years, or eat three meals a day, or eat or not eat, or eat a meal every three days, or a porridge every day, if you are so hungry and thirsty, you can get hold of it. , Wuzang Anhe is mature. Herbs and other medicines, and Fushui, Zizhi, Nanzhu, Huangjing, Baijing, turpentine, cypress, Poria, Cangmu, Baimu, wolfberry, Polygonum multiflorum, golden cherry, chicken head, wax, greasy powder, cinnabar, frankincense, Saponin, black beans, and white gum are fragrant, and should be taken. Although Dao qi is taking medicine, it does not accept the qi of rushing and harmony, and the stomach and intestines are exhausted, and the blood vessels are dry and scorched. The gas is made. If the Qi is successful, the muscles and bones will be soft, the hundred gates will be regulated smoothly, the fetal fluid will be prosperous, the blood vessels will be strong, the hands and feet will be topped, and the pills will be formed. Or pure tendons and no bones, and the essence and blood are full of blood, so it is like this, and the hair and hair are all changed. Haven’t you heard that the Tao Te Ching says: In the world there is nothing to know and nothing to do. As for the scholars of the Master, Boyi Shuqi, Bigan, and Qu Yuan, we still don't know about them. Painful, but indulging in extravagance and **** until decay, the teeth are burnt and white, and the old and old are inherited from each other, and the soul is scattered and buried in the wasteland. It is also called the genus of babies, cattle, horses, and sheep, chickens, dogs, fish and insects. Those with great karma are wandering around in love and karmic karma. Those who are weak are the genus of mosquitoes and maggots. The power of the Great Dao is beyond reach, I don't know how much it is. How can you know that its way is like the sea, connecting stress into mountains and rivers, fish, dragons, and mirages, all of which can make clouds and rain, and are astonishingly brave. Therefore, the avenues are subtle and penetrating, and if the sea is deep and deep, there is no way to find them. Therefore, the "Yin Fu Jing" says: Heaven sends murderous intentions, and all things, such as fruit and grass, insects and fish, mosquitoes, maggots, and ants, all contain Dao Qi. The Dao is in it, like a fish in the water, the fish does not know the water to nourish its shape, and the Dao is in the human being, like the wind cannot see its shape. Therefore, the "Huang Ting Jing" says: The tortoise draws qi to the spiritual root. This is called the tortoise's qi, and it will not die for many years. Snake winter hides the stone and does not eat it, but it is petrified into snake yellow, which has the effect of obtaining qi. The magic of Feng He's qi, he travels to three islands and ten continents in Xiandong, and the great immortal rides across it. This is the magic of Fenghe's qi. The octopus contains the autumn moonlight to form pearls, the macaque learns Zen and enters meditation, the white deer is good at stretching and relaxing the joints, and has an eternal life of nine thousand years. Only people do not know how to guide and lead to become immortals. In winter, the soft-shelled turtle is in the air and sand, the scorpionfish squats in the dry soil, the silver carp eats its water, and the carp can transform into a dragon, create clouds and spread rain. People live in the world, if they don’t practice Taoism, they seek life outside the body, how can they get a human body again? It is painful and sad, so the scriptures say: If it survives, it will die. If the Tao exists, it will be fulfilled, and if it perishes, it will be lost. Therefore, those who know that people lose the Tao will die, and those who lose their water will die. Aww, people in the world go into the mountains to seek the Way, like climbing a tree to seek fish. Traveling far to find a teacher is like asking for rain on a dry day. Therefore, the "Yin Fu Jing" says: "Three times, day and night, use teachers ten thousand times." All things can steal people, and people can steal all things, but with an open mind and a solid belly, Dao Qi comes naturally, virtuous and meritorious deeds, and the time of Gan Ze will come down. The thief of the Tao is also the thief of the Tao. Those who are born from eating the five grains have the essence and energy of the earth, and they will harm people for a long time. There are people who eat Tai and Yin and Yang, who do not eat limited things, and are always in the heavenly kitchen. Therefore, heaven cannot kill, earth cannot bury, my life is mine, not heaven and earth. Therefore, the mother of gold said: The three gates are determined by life and death. How can Dao Qi be compared to Toad Shadow? Every family is splendid and clean, and as for the house, everyone is full of Taoism. Jinsheng is full of mouth and throat to take, it is for the Qiong liquid, this is the food of the immortals. One year of cultivation makes the body complete, two years of cultivation make the body healed, three years of cultivation make the blood and bones firm, four years of cultivation make the muscles and bones move, five years of cultivation make the eyes clear, six years of cultivation make the life last forever, seven years of cultivation make the bone marrow like a thread, and eight years of cultivation make the work of Earth Immortal, black and mysterious after nine years of cultivation. After nine years of cultivation, he sometimes lifts up to a height of 100 or 100 feet, and sometimes travels to famous cave dwellings. He has no stagnation and no hindrance, soldiers and horses cannot be harmed, water and fire cannot cause disasters, ghosts and spirits cannot be swayed, dragons subdue tigers and subdue themselves, and supernatural powers are free. real people. He also cultivated the method of ascending, Yongdong taught the mystery, ran high to the Yang Realm, and traveled above the sun and the moon, and he was called Heavenly Immortal. Or in charge of the immortal cave, or in charge of the immortal books, or advocates the names and calendars of cultivators, and they are moved from time to time. If you don't practice the magic of ascending, you will hide in the cave and become an earth immortal. All those who study, must be frightened, help 3,000 people, complete good deeds, and the Jade Emperor will naturally order Shangxuan to accept the post. If you do not cultivate Yin Gong, you will not be able to ascend to Xuandu. Although the name of practicing Taoism is recorded, and there is no book of Yin Qi, you will not be called to move if you have no merit. Therefore, when cultivating the upper Dharma, the yin is the first, and the other people are saved while the merits of oneself are complete. Since time immemorial, it has been the same again. Dao is based on faith, and virtue is based on wisdom. My Dao is like a sea, which is called Dao Sea. If I don’t believe in it, I don’t cultivate it, and I will do my best. Wisdom is shallow and virtue is weak, don't let it go lightly, and then the ancestors' condemnation has continued to enter. Fools, who collect tens of thousands of wealth, and receive medicines to control all kinds of grass and stones, have little ability to cure diseases, and have no effect of prolonging life. If you learn to immortals, you must rely on Qi techniques, save the left tooth as a golden bell, the right tooth as a jade chime, and the upper and lower incisors as a jade plate. And for the celestial drum, gather the gods to play, watch the watch and seal, beg for the removal of misfortunes, and move the 36 celestial drums. Medicines are taken and eaten in the twelve passages of the jade chime.

   Dark Inscription Fifth

  Learning the Tao, raising the Holy Womb, and seeing the Tao of longevity, everyone has it. The heart of hope is also born, and there are few scholars. Holy fetus, fetal breath. Thinking of a baby is the way of immortality. Survival does not exist. Those who have Dao Qi will not hesitate to take their own life, and start to strengthen the heart of learning Dao, deeply immersed in the mysterious and subtle, and only when they know the end, they will survive and die but not exist. The Dao Qi of learning can be obtained through circulation, and the mysterious interest will last for a period of time, and it will be achieved without fear of death. The mud pill goes through a hundred joints, and the mud pill goes three inches between the eyebrows. There is a way to enter, leading to the back of the top and back, and to the bones of the feet, entering the sea of ​​​​qi, and exiting through the door of the big and small, like the effect of Daigo. Danque pulse three talents. The central palace of the elixir, the elixir controlled by the heart, is red. Ruled by the king of the heart of the Jianggong Palace, he manages hundreds of cities and thousands of countries, all of them are kings of heart, and the blood is connected. The pulse person, adjust the photo and the net also. The three talents are the three burners, the upper burner is like the sky, the middle burner is like a human being, and the lower burner is like the earth, the dharma is taken, and the energy of Yuan and Harmony is also. Going to make a plan for three weeks, I don’t know what the mysterious way is, I don’t know how far, near and wide, I’m afraid I won’t find it, I’m determined to travel, and it’s like exploring the week of learning. Back in seven days. When discussing the technique of obtaining qi, the best thing is not one's own body, not others, so it doesn't take a long time to return. Xuanzhu asks for a vast sea, and the previous chapter of Xuanzhu has been solved. If you ask for beads in the sea, you have always asked for it, and you can't ask for anything. But the ability to think can be achieved if it is not sought, it is as wide as the ocean. Chishui Road has no medium. Chishui, blood is also. Xuanzhu comes, but blood can't, and there is no matchmaker. Good and evil are shown in the bosom, the art of longevity is easy to achieve. Evil, the mystery of unreachable. Cultivation to the sea of ​​​​qi, Huasheng brilliance, just like a show. Urine A both sides urged. Wei Sihui's qi lingered on his back, coming and going from both sides, urging those in a hurry. Become Xuanzhu, the previous chapter also explained. There is nothing in it, Qi is in it, and there is nothing in Yuan. The Dao Qi has been completed, the intention has reached the realm of no-mind, the principle of walking, living and inaction is the land of nature. Scratched his head and sat on the Yaotai. The head is the head, the scratch is moving, and the appearance is gone. Yaotai Qiongshi is the palace of the sun and the moon. This is the palace where the three souls of the Yang Realm receive work, and the palace where the human beings and gods live.

   Song Sha Ji sixth

  Yu cultivated the Tao by himself, Fang Mingqi was the first, Yin Gong was the first, and he was awarded the Spirit Sword and swayed the goblin. The poison of snakes and mirages harms the people and nourishes the pond. Cast iron is used to seal the mirage's acupoints. The ghosts and gods cast two iron pillars at night, and the Yuzhang pillar is hidden in the south. And at Xiling, fearing that the mirage would rush and drown the common people, he erected a pillar on Xishan, in front of Shuangling to the east. After beheading a large snake in the realm of Jianchang in Xiping, a son came out of his belly and threw it into the sea, and then he flew the sword to chase him. Wu Mengyun from Shangzu: Five hundred years later, the snakes should definitely harm the people, but the pine altar should be used as a record. I should look at it from below, if it hurts the people, my spirit sword will not be able to kill them. Now that I came to the realm of Yuwei and Wei, within the five tombs, I have already left, and there are 800 people in the front and back. At this time, there will be sages of their own to subdue them. Wu Junyun: What will you remember? The answer is: In the center of the Yuzhang Dajiang River, a sandbar suddenly appeared, gradually extending down, covering the Shashikou, opposite to Longsha, and covering it. It is the way that he cultivates gradually, each succeeds, and he rises to the golden tower one by one. And the master of the famous mountain in the cave, the head of the Taoist teacher should be the place where Yuzhang came out, and greatly promote my Tao. I wrote fifty volumes of "Qi, Forensic Medicine, Yanjun", which have been circulated in the world, please do not worry about you. With the sword on the upper foot, he slashed the stone beast in the South Lake, and the flying sword entered the beast's eyes. Although the beast exhaled like a cloud, it drew out its face and was punished. Make up the sword and return. Because of this skill, he was named Lingjianzi, and taught it to those who later attained immortality. In Hexi City, Yuzhang, he found the old traces of Mrs. Wei's Mrs. Hong Chuan, entered the mansion to get money elixir, and also re-proclaimed the Yin Gong of Qi. A Taoist scholar, at the beginning, spreads yin and stagnation, first conducts qi attack, and maintains the method of longevity and long-term vision of the inner alchemy. After the Qi is completed, Fang Xiu is on the great medicine. Those who have attained the Dao since the tenth, and those who have been dismantled, all give priority to yin and consternation. Si Ming, Si Lu Yan played in Shangxuan, the great medicine can be repaired.

   Daocheng seventh

  The Tao is based on purity, virtue is based on yin and shock, and it is completed by cutting off cravings in the feet. The taste of absolutely grain is regarded as a solid belly. If the belly is full without stagnation and it is easy to move, then the belly is full. It is the norm of the Tao to be clear about the confidant. A person who is a beginner does not see **** with his eyes, his ears do not listen to mourning sounds, his mouth does not accept precious flavors, his nose does not pick up strange fragrances, and his body is not stained with filth. It is said that the six faculties do not leak, and if they can be cut off in this way, they are great immortals. Anyone who is a beginner should not stop, but eat lightly. The common food and the common affairs, and the waste of human affairs, are also gradually hoped. Those who are afraid of awakening will cause panic among the masses, and will often be forced by calamities. When their bodies fall under the yin, their bones will be piled up. Pretending to be arrogant, destroying and changing clothes, and being greasy and greasy on the outside, this is not the same as the world is clear and dark, saves life, deepens the mystery, the hole reaches the subtle, and the Dao Qi is completed. If you want to pass it on and learn it later, pay it according to the law. For one person, Licheng Qigong will be established for one year. Grant one person more time for a long time and Zang Gong for two years, but the two cannot do this method. If you don't believe in this method, don't cultivate doubts, the teacher has reduced qigong for three years, and the three of them have fun. Dao Qi is successful, spread this literary and rational, increase Jing Ji. General desire to spread, first look at the actions of the previous people, have compassion in the heart, talk about morality, be filial to China and foreign countries, be faithful and loyal, benevolent, courteous, humble, virtuous, intelligent, virtuous, and insightful. This tactic, with him as a disciple. If you don't pay for it, your life will be shortened. There is more compassion, sympathy, and respect for the Tao, which can be shared by real people. This Dao is taught, or it may not be practiced, but when business and customs are lingering, I put this text under the sun and the moon, when the stars are clear, fragrant lamps, fresh fruits, flowers, and wine to make offerings. If you fail to cultivate, beg for not detract from your master's qigong, and ask Xuanqiang to inspect it, then the teacher does not reduce his qigong. If you don't congratulate the stars according to this method, you will be punished by unforeseen diseases. I felt that I had this disease, and the medicinal power did not go away, and I also reported to the sky, and I used the Dao Qi to expel it according to the previous training, and I should see the magic. Do not attack it with medicine, and set up a secluded mansion. Only Dao Qi can be trusted, as for ghosts and spirits, how can you rely on it? It is like hunger, fullness, work and rest, cold, heat, dampness, wind, vomit and drunkenness in the room, long walking and long standing, long sitting and long lying, long sound and long laugh, long sorrow and long joy, long joy and long crying, and reduction of qigong. , I do not record it. This book has been with the immortals for a long time. It has been in the heavenly palace and has not been passed on to the next world. Because Wu Mengnv Cailuan holds my book of drowning in the sea, and because of what I saw in the old house of my immortal mansion during the Mid-Autumn Festival, I ask for mercy from all directions, and men and women sing hand in hand. The word field is beautiful, and I enter the field of surprise, sing the words of immortals, and listen to it and enjoy it. Suddenly I saw Wen Xiao, the words were not stagnant, and the words were clever. The two had mutual admiration for each other, and they connected in the words, like a long-term relationship. In the morning, a fairy boy came to present the document, and Wen Xiao asked it. In order to reveal the secret, God punished the people's wife for a period of time. I am afraid that Wenxiao will not cultivate Dao Qi, so I take it and teach it. After the first period of Xiao practice, the Dao Qi was formed and ascended to Xuandu.

   Guiding Potential Eighth

   For those who want to be convinced of the fetal breath, guide the guidance first, open the muscles and bones, regulate the blood vessels, draw the qi into a circle, and make the qi stored to the maximum force to see later. Wiping hands and feet, rubbing hands and feet, stretching, holding and sticking, letting the qi flow out and swirl, all diseases will be dissipated, the disease can be cured, the five storehouses and the six internal organs, the spirit and qi are open to the mysterious, the comings and goings are self-contained, and the Dao qi is formed. Or deposit to the top of the mud pill, or down to the foot of the spring. After a long time of repairing it, you will know nature later. The soul is prosperous, and the essence is strong. Those who practice this method are all immortals. Wuzang is powerful, replenishing Yuan every hour. Spring, summer, autumn and winter, communicate with meaning. Lao Tzu learned the Tao, and it was the same. How can you realize the saints, and make them spread. In the Zishu, there are many excellent chapters, and now I will cite all the potentials, with sixteen points.

   Tonic for Liver and Tibetan Three Potentials for Spring

   a trend. Cover your mouth with both hands, rub your face with hot sweat and body fluids, up and down 30 to 50 times. After eating it, it is radiant. Then rub the face with both hands, making it extremely hot, making it shiny and not wrinkled. After three years of practice, she looks like a young girl, her eyesight is bright, and all old diseases are dispelled. The shoulders and backs emerge from the liver storage, and then the yuan is brought into harmony, and the liver is stored into the lower yuan. The methods of guiding and guiding are all done by holding the breath. First, let the blood flow through the whole body, and all diseases will be cured. Be careful not to open your mouth, take it easy. When exerting force, don’t let any evil energy enter into the Tibetan fu, which will bring harm and protect it carefully.

   Two postures, sit upright, hands crossed, and compete for strength. To treat liver stroke, after covering the neck, make the face look up at it. Make the item compete with the hand, remove heat poison, shoulder pain, and blurred vision. Accumulate the atmosphere, do not disperse the harmony, burn the heart, and make it go away. However, the Qi of Chong and Harmony is invigorated to nourish the liver, and the sea of ​​Qi is added to add Neyr.

   Three potentials. With the two hands weighing each other, press the bi and pull out the left and right, try to remove the wind and poison in the waist and the chest and diaphragm, nourish the liver and improve the eyesight.

   Invigorating the spleen and storing a potential for spring use

   Four Poses. Shoot the eagle from left and right, remove the chest and the chest and diaphragm, gather the air and spleen, and when all illnesses come and go, use force to deal with them, and close the mouth to let the internal energy dissipate.

   Tonic for the Three Potentials of the Heart

  The Five Poses. Sit with a slanted body, use force to deflect the enemy like a mountain, try to remove the cold of the waist and ridge, clear the five hidden organs and the six internal organs, dispel the beriberi, the left and right are the same, and the heart and wisdom are nourished.

   Six potentials. Press down with one hand and push up with the other, as hard as a rock, to remove the wind poison between the two flanks, treat the heart, and heal the blood. The left and right are the same, the breath is closed, and the twelve months are all based on this. After the first move, do this.

   Seven Poses. Often put the palms of both hands together, build the arms and wrists forward, wash the heart and hide the wind and labor, and disperse the joints. The left and right are the same, all must be according to the spring law.

   Invigorating the spleen and storing a potential for use in summer and season

   Eight Poses. Sit upright, relax your fingers, straight up and hold back, three lifts, bend forward, remove the waist, spine, feet and knees to block wind and dissipate bladder qi. The same before and after, until June 14 has been used later.

   Tonic for Lungs and Tibetan Three Potentials for Autumn

   Nine potentials. Hold the head and neck with both hands, turn around and pitch down, remove the air between the flanks, chest, tendons, and back, the lungs store various diseases, and the left and right pulses are the same, according to the law of the first month.

  Ten potentials. With both hands crossed on the head, stretch and drag it from left to right, ten times, to remove the qi in the joints, and to cure the diseases of the lungs.

   Eleven potentials. With both hands, fists, feet and shin more than ten times, this is to open the chest and the diaphragm, to remove the qi in the face, to cure the diseases of the lungs, and to close the qi according to the first month. Still knocking teeth thirty-six to respond.

   Invigorating the spleen and storing a potential for use in autumn

   Twelve potentials. After September 12, it is used to nourish the spleen. With the hands crossed on the head, compete with the hands. The left and right are the same, govern the spleen to store the limbs, remove the stagnation of wind and qi under the flank, make people able to eat, and hold the qi for it.

   Invigorating the kidney and storing the three potentials for winter use

   Thirteen potentials. With two hands crossed and one foot on it, the waist and feet are relieved of acute kidney qi diseases, cold pain in the feet, hands, wind, poisonous qi, and knee pain.

   Fourteen Poses. Sitting in a large position stretches out the fingers, and slowly restrains the toes. It is the best way to treat foot stagnation and various winds to inject qi, kidneys to store poisonous qi, and long-distance foot pain and anxiety.

   Fifteen potentials. With one hand supporting the knee, and the other holding the head, the front, back, left, and right are used to remove the wind between the bones, and to clear the blood vessels, bladder, kidney qi, and kidney storage diseases.

   Invigorating the spleen and storing a potential for winter use

   Sixteen potentials. Raise both hands up, try your best, three times to remove spleen and various diseases and anxiety, and use it according to the spring method.

   The right has the first sixteen postures, and it is wonderful to hold the breath. For a thousand years after this introduction, there was a Taoist head who exalted the Taoist spirit, collected feathers in the corner of the palace and merchants, sang and read the toasts, a total of 800 people, and within the four yuan behind the second chain, the phase flew up. Five hundred years for one chain, one thousand years for the second chain. It is customary to take twelve years as a week, Tao takes twelve years as a period, sixty years of one yuan, two hundred and forty years of four yuan, and Tao is the world.

  Ling Jianzi guides the Meridian

   Xu Jingyang

   The qi of Shaoyang in the middle of the night, born in the yin part, stretches and turns.

   "Hunyuan Jing": At the third time of Xu Haizi, yin qi was born and people fell asleep. When you are sleepy, your qi will be stagnant in the hundred festivals, and the health care family will not tire of sleeping and shrinking, and will not tire of stretching and turning the switch, so that the Rongwei can flow around.

   Bulging and naughty.

   "Naughty Art": Close your eyes and face up, stop your hands between your breasts, stand your knees on your side, raise your waist and back, inhale the air in the sea, turn it inside and out, and go away without letting your ears hear it. Anyone who wants to be convinced must turn it around and take it out, and let the food digested alone, so the gas is exhausted, and then it can be adjusted and taken. Convince people to sleep. A dry tongue is due to the heat of the five internal organs, that is, the opening is large, and the small snoring is dozens of times, and the body fluid in the throat is discharged, which means that the heat subsides and the five internal organs are cool.

   jumped up and sat upright, with both hands crossed. Looking back, raising his head, swaggering left and right, making the item and the hand contend. Next, use hands to climb feet, hold your breath for a while, and take Taichong Qi.

  The two points of Taichong, two inches behind this section of the big finger, are those that sink between the bones.

   The pull is like a bow, and the same is true for the right pull.

   "Dadong Zhenjing·Massage": Cross your hands together to cover your neck, look up and raise your head, so that the neck and the hands fight, three or four. It makes the essence and blood clear, the atmosphere is inaccessible, and it can be disease-free for a long time. When finished, he bent his body again, stretched out his hands to the four poles, reversed the side switches, and declared a hundred passes, three for each of them. "Hua Tuo Biography" says: The human body wants to work, but it should not be self-reliant. The body is often shaken, and the Gu Qi gets blood circulation. The pivot of the house does not stink, the running water does not rot, and the same is true for the body. Guided by real people, cover and take this. "Yuan Dao Jing" says: vitality is difficult to accumulate and easy to disperse, and joints are easy to close and difficult to pass. Therefore, those who cultivate students should take guidance as the first priority.

   The breath is calm, and the priest looks inside.

  One inch between the eyebrows is the Ming Hall, three inches deep is the bridal chamber, the upper three inches is the upper Dantian Niwan Palace, the middle Dantian is the Jiang Palace, and the lower Dantian is the Qi Palace.

   tap teeth and teeth,

   Knock on the teeth first, Xiao Wu. After knocking on the big teeth, big woo. "True Gao" says: Knocking the teeth, therefore, guards the gods in the body. If the gods cannot disperse, the ghosts cannot invade.

   Pinch your eyes and look at the four eyes.

   "Tai Shang San Guan Jing": I always want to use my hand to press the eyes near the nose. When the breath is closed, the breath stops, and the end begins again. Always do it, the eyes can see. He also said: After guiding, put your hand on your eyes for four zigzags, and pass three or nine times, so that you can see the light. It is the way to check the eyes, and if you do it for a long time, you can see the spirit.

   rub the eyes,

  Stand sideways with both palms, rub the palms like fire, and stop when there is sulfur gas, and open your eyes several times.

   is a permanent residence for Xiu.

   "Nei Jing" says: Often with both hands, press the back of the eyebrows ** in the middle, twenty-nine. Year-round book. It can also be practiced in secret among people, without saying anything about it. The ** behind the eyebrows is Shangyuan, the House of Six Harmonies, the master of the eyes is dizzy, and the camp is bright, the long bead is full of eyes, and the eyes of the chain are protected. The true proverb goes: If you want to write at night, you should cultivate a permanent residence. The reason why a real person can watch the candlesticks in all directions is the number of bright lights. "The Words of Mrs. Ziwei" looks up and naive, and presses down on the mountain source. Innocent is the corner of the two eyebrows, Shanyuan is the person under the nose. The corners of the two eyebrows are the beams of insight, and the innocence is the upper room of attracting spirits.

   Irrigation of Nakayama,

   "The Elimination of Demons" The nose has to be pressed to the left and right, but there are countless orders. Uplifting. The so-called irrigation Zhongyue, the famous book emperor recorded.

   Overlooking the mountain source,

   Mrs. Ziwei said: Pressing down on the mountain source is the root of the people under the nose; the side is also in the small valley under the nose. In the time of Duke Zhuang of Chu, Song Laizi, the mayor, often swept the city with wine, and often sang: "The heavenly court produces double flowers, and the mountain source blocks the evil spirits." In the early morning, press the heavenly horse and come to Taiqing's house. The real person has no hidden secrets, and in order to exterminate hundreds of evil spirits, he often sings this begging for food, and no one in the city can interpret his song. The Lord of Beggars, Feng Yanshou, the real person of Xiyue, and the historian of the time of King Xuan of Zhou. The hand is a heavenly horse, and the nose is a mountain source. Every time you go through a dangerous road, between the temples and the appearance, if you have doubts in your heart, you should first turn your tongue inward, and after passing the pharynx for one or two times, use the second and third fingers of the left hand to capture the root of the human being under the two nostrils, the septal hole of the nose. within. On the occasion of the nasal septum, it is called Shanyuan, a ghost well, a Shenchi and a soul platform. If you press the mountain source, the ghost well will close the door, if you put your hand on the Shenchi, the evil roots will be scattered, and if your hand is on the soul platform, Yuzhen will guard the gate. Therefore, I am grateful to the spiritual roots, the beasts come to guard, the thousands of essences are shaken, and don't bother me, this is the natural law. The source of the mountain under the nose is a whole body of Wujin, and the Tongfu of true evil. The reason why those who keep the truth curb all evils is in my ears.

   Camp rule the city outline.

   "Elimination of Demons" says: If the ear wants to count, press the left and right, make countless, make people wise. The so-called battalion and governance of the city's outline is a famous book of imperial books.

   attack the sky drum,

  The drummer, the sound is in the ear. Press the door of the ear with the palms of both hands, and hit the brain with the fingers, always wanting the sound to be strong and continuous. Three explorations a day are beneficial to the lower dantian. Or if the sound is not continuous and there is no prosperity, that is, the vitality is not concentrated, and it should be rectified.

   Witness the divine court.

   "Zhenzhu" says: The face is the face, the garden of the gods, and the brain is the splendor. When the heart is sad, the face is focused; "Tai Su Dan Sutra" says: On one side, always want to have both hands rub and wipe it, so that the heat is high and the bottom follows the shape, all of which are extremely round. Makes the face shiny and wrinkle-free. After five years, she looks like a girl. The so-called Shanze ventilation, Chang Ying is not absent. He also said: Diligently do it, and it is better to keep your hands from your face.

   up to the three yuan,

   "True Letters" says: Scrub your hair with your hands, like a thorn, so that your hair is not white. With two hands on the forehead, it is said that the hands are facing the three yuan, the way to strengthen the brain and strengthen the hair. The four sides of the head are multiplied by the hands, and the hair is tied smoothly. "Huang Ting Jing" cloud. . The Shenzong Niwan on one side, the Niwan Jiuzhen all have a room, within an inch of the radius.

   Lower Moshomon.

   "Huang Ting Jing" says: Two water kings confront the gate of life. Those who live in the door, the umbilicus. Close the inner qi, inflate the lower abdomen, make it full, and rub it with the hands for a week.

   water from the top of the mountain,

   This is the formula. The sea of ​​qi is connected with the kidneys, and belongs to the water of Rengui and Gui, and the nature goes into the water and belongs to the sea. It cannot be promoted alone, it must be matched with yang. When Yang descends, Yin reports. Therefore, it transforms into clouds and mists, steams into sweet rain, moistens the oranges, and has a hundred bones and nine orifices, reaching everything. Yanluozi said: Fire forces the water and clouds, the five elements are covered, and the luck will be successful. Qi Xuanzi also said: If there is no going out, there is no entry; if there is no descending, there will be no ascending.

   Seeking fire under the sea.

   This is the formula. People in the world are not taught by teachers, and they often turn their hearts into fire. Fire belongs to the god, and the inner cauldron is under the heart, and the fire of the heart is the fire, and its fire is on the cauldron. Thousands of classics and thousands of comments: Fire comes from the bottom, and fire comes from the unheard of. "Book of Changes" hexagrams have both water and fire economical. It is the upper and lower water fire, the fire starts from below the navel, and the water is born in the tripod, so it is called upper and lower water fire. Jue Yun: But water is taken from the top of the mountain, the seabed is on fire, mercury is taken from the heavy yang, and lead is taken from the heavy yin, so there is a way to travel, and there is a time to take it. The people of the world steal the way, and do not suffer from the formula, but suffer from the disease. "Tongzhenzi Song" says: Untie the rootless wood, and can pick up the underwater lamp. The ancient song also said: The practice of rejuvenating alchemy is intangible, and it is gradually formed when it is cooked with the primordial fire. Xu believes that the immortal road is just a short distance away, and Lang Ran flies to Qingming.

   Raising a tiger to breathe,

   This is the formula. Yin Zhenren said: If you want to live forever, you should take your inner qi. "Plain Questions" says: The sage transmits the spirit, the gods obey the weather, and the gods are enlightened. The weather, the inner air. The "Yin Fu Jing" says: The natural celestial evil, eats the energy of harmony. The sky cannot be evil, and the earth cannot be buried. Therefore, practitioners who are hungry for the Qi of Yuan and Harmony, and thirsty to drink the water of Huachi, what Lao Tzu said is actually the belly, this is also. If the grains are not exhausted, people want to be convinced, they should eat less, and make sure that the stomach is empty and empty, but there is no morning or evening, and the stomach is empty and swallowed. However, those who want to formulate formulas must distinguish between the internal and external, distinguish the clear and turbid, and avoid the throat. If you do not distinguish between the inside and the outside, you will inhale the evil energy, if you do not distinguish between the clear and turbid, there will be no two, and if you do not distinguish the throat, it will not enter the stomach.

   Steal Longyanjin.

   This is the formula. The decency of a person begins under the Yuanquan of the North Pole. Yuanquan who is really one. From the top of the dantian to the two orifices under the tongue, they are called Shenshui and Huachi. Chew it until it is thick. Drum gargle and stir it into a great medicine, and for several days, the red dragon can't conquer the load, so it is the treasure of lead and mercury. Thinking about the shrine inwardly, he let out a little breath and swallowed it, making a sound in his throat, and then descended into the dantian to condense, like a white child. "Purple River Car Song" says: The left is the sun and the right is the moon, and the two halves rise together into one. Out of the jade pool and into the golden room, it is as big as a projectile and as yellow as orange. There is a sweet taste as sweet as honey, if you get it, be careful not to lose it, and you will be able to cultivate the immortal way. The "Neijing Jing" also says: Xuan Ying under the tongue is born on the shore. It is also said: The clear water in the Jade Pond will irrigate the root of the spirit, and the life of the judge will last forever. "Chicheng Longevity" The body fluid of the human body cannot be irrigated to the five internal organs without gargling the throat, and its luster is also produced.

   Nine is used for the Li Gua, and six is ​​used for the Kan Gua.

  Taibai Zhenren Yun: The five elements are reversed, and the dragon is wrapped in fire. The five elements do not go straight, and the tiger is born in the water. He also said: If you want to know the art of inversion, mutual restraint is mutual growth. He also said: If you want to know how to get upside down and from the ridge, you must know the ups and downs of the host and the guest. "Thatched Cottage Song" says: If you want to learn longevity, you must first examine the five elements. If the Five Elements are not reversed, Huan Dan cannot be resolved. The Five Elements will be reversed, only knowing that there is harm in the benefit, but the harm becomes the benefit. Luolianzi said: Every time you see an evil, there is good fortune, and good fortune is the first murderer. "Yin Fu Jing" says: There are five thieves in the sky, and those who see them prosper. And from the perspective of heaven, earth and all things, there is no one that is not upside down. However, it is necessary to know the five elements to solve the inversion technique. Cao Zhenren said: The five elements are everywhere, how can the real person cherish it. Happy to know the five elements, a water is a stone. Zheng Zhenren said: One yin and one yang are called Tao, and one water and one stone are called Dan. He also sings: In order to obtain gold in lead, and water in stone. Gold comes out of the water, and liquid comes out of the stone.

   The so-called heaven and earth set positions, and it is easy to do it. At noon in the south of the sun, the Qi of Taiyin; rides on the remaining Yang, and Yan sits.

   Yan sitting is the so-called hidden spirit in Confucianism, and the so-called sitting meditation in Shi. Zuoxuan Zhenren said: If you want to cultivate life, let go of foreign affairs, and have no mind to do anything, then sit quietly and contemplate in your heart, and if you feel a thought, it will be eliminated. The method is to go to the clean room, undress and fold your feet, sit quietly and close your eyes, and don't think about all good and evil, then your vitality will recover, and you will stay abruptly.

Pranayama,

   Taibai Zhenren gave Chong and Ziyun: Shenlu, nose. If the husband wants to keep the Qi of Yuan and Harmony, first clean the room and adjust the air, so that the Qi is slightly calm. The small is the door to life, the big is the road to death, so the opportunity of life and death is here. It is impossible to open it, and it is difficult to close it, but it is so small. And he couldn't help but spit out. Therefore, "Lao Tzu" says: If it is stubborn, it is not used diligently. Rong Chengzi spit out the old and took in the new, and observed the in and out of his nose. The Vipassana Sutra says: Primitive Qi enters the nose and fills the ninth with mud. "Protecting nerves" says: If you want to prolong your life, you have to go through the gate of the marrow, the gate of the marrow, and the gate of the mysterious female.

  The heart has no outer edge,

   "Huang Ting Jing" says: One inch below the navel is called Xia Dantian. "Liu Zhenjun Song" says: If you want to live in the sky without dying, you must keep your vitality in your dantian. Mostly, there is no outer edge in the heart, and it is the first practice of Daoism by a real person. The so-called viewing and listening is the essence of the law. Breathing does not come out of the nose, and thoughts are not separated from the body. "Lao Tzu" says: Although there is a view of glory, Yan Chu is detached. All day long, a gentleman walks without leaving the baggage. This is the meaning.

   Use God to control Qi.

   Yin Zhenren said: If the spirit can control the qi, the nose will not lose the breath. A real person regards God as a chariot and Qi as a horse, and travels all day long without losing it. Up to Ni Jiu, down to the gate of life, the two realms are connected, and they can save the old and the disabled. If you can't call God slaughter, you won't be able to breathe. If you can't absorb God's slaughter, you won't be able to breathe. If you are able to breathe, the spirit and the air are in harmony, and the mother and child are not separated, that is, the inner bond, and you will not be able to die. After the success, the man Guan Yuan did not concentrate, and the woman did not have a baby under the navel. If the spirits are different, the emotions are driven by desires, the vitality declines, and you can't control yourself, then you will have the worry of harmony. If in the breath, the spirit is maintained, and the mother and child are not separated, although there is a meeting, it will always be tasteless, and it will be the result of the art. Xizhu Kasyapa retained the shape, and Ma Minglongshu also obtained this, and secretly passed it on to the world. Those who have heard this, have accumulated blessings in the past, and have a predestined relationship in Xianlu, so they can be encountered. The ancient song said: If you want to learn Fuxin for a long time, don't watch other things come and go. But Xiang Dingzhong is in a good mood, so why not go to the Great Immortal Forest.

   Close the shrine to set the fire,

   "Caoyizi Song" says: The lead and mercury in the lead and mercury are broken before noon when they are born in the shadows. Therefore, for those who cultivate students, they are convinced when they are yang, and they only close their breath in the afternoon, so they are also linked to yin. The so-called "Akagi Tale" says: those who link the gas, close the breath. If the breath is closed for a thousand days, the five viscera will not communicate, the six viscera will not be transmitted, the hundred meridians will not be able to function, the hundred gates will be played by themselves, the spirit will be controlled by itself, and the ten thousand transformations will be self-determined. Heaven and earth cannot steal its body, and yin and yang cannot weaken its form. From one to ten, from ten to one hundred, from one hundred to one thousand. One hundred and twenty closed breaths is the Hinayana, one thousand two hundred breaths is the middle vehicle, and 12,000 closed breaths are the Mahayana. Day and night count 13,500 breaths, and breathing counts five hundred and forty movements into one breath, so the immortals are not far away. His art is splendid, without thinking and clearing his mind, Yan sits with his head raised, and closes his eyes and breaths. With the second finger of the right hand, the third section is called the door of life and death. To receive the place of God, press it with a few beads and count it silently. Turn your throat to the right when you are in a hurry, don't make it in a big hurry. Here is the formula.

   Open the door of birth and bring back the baby.

   For those who are pregnant, hold on to the law of the middle. The baby is in the womb, and air is taken from the umbilical canal. In October, he was born out of his womb, that is, he took his breath from the Shenhu. The nose of a real person is indistinguishable, and its breath is deep. The so-called "return to the baby" in "Lao Tzu" is also called the fetal breath. "Song of Fetal Breathing" says: The nose and mouth are not breathing, and the only way is the Fetal Breathing Gong. Although in the universe, as in twins. The world has a navel for the gate of life, and the lid is closed, so the breath cannot escape. After the navel is empty, the breath will come out naturally, and there will be no breath in the nose. Those who are sitting upright with their feet on their knees and put their hands on the navel should exit from here after the navel is empty.

  The inner knot of the Holy Womb, the grip is firm and firm, the hygiene scriptures, I have thought about it halfway. From Zi to Wu is Chain Yang, and from Wu to You is Chain Yin. Yang dominates movement, Yin dominates stillness. Yang does not want to overflow, Yin does not want to cover. Yin and Yang are secret, and the spirit is governed. However, knowing the criticism, persisting for a long time without interruption, corresponding to the Tao, then the internal and external advance, and the matter of returning the elixir can be discussed.

   "Gushen Lun" contains Jin chain qi, spit out the old and absorb the new, up into the mud nine, betting on the dantian, which is called the inner alchemy. Yang, dragon, yin and tiger, wood liquid and gold essence, two Xixi meet, and they are cooked in a chain, which is called outer elixir. A person who cultivates Taoism first becomes the inner elixir, and then the chain of external medicine, and the inside and outside correspond to each other, that is, the **** of politics. Yanluozi Yun: It is true that there is no need for gold. Huashan people say: Only cultivating true qi and not alchemy, it will be difficult to adapt to many changes. Dingjizi also said: Although he is a long-lived guest, he is not a house immortal. It is even more necessary to cultivate great medicine, and then you will be able to fly immortal.

  Guide Tricks

   And close your breath, when the breath is full, when you are in a hurry, let it out slightly.

   Upright support once to manage the triple burner,

   Put your hands up as far as you can, as if holding them up in the sky, three times on each side.

   The left liver and the right lung are like a vulture.

  Left lead first, right lead second, do your best as before.

  East liver single toxitong kidney,

   The right hand is firmly grasped, the right kidney hall is columned, and the left hand strongly supports it. The left hand is firmly held, the column is left to the kidney hall, and the right hand strongly supports it. Left and right three times.

   Five labors reviewing seven injury tunes.

   With the right elbow on the left elbow, look left, with the left elbow on the right elbow, then look right, all of which are done three times.

  The swimming fish swings its tail through the heart,

   Swing with both arms, the number is better.

  Hands on both feet and on the waist.

   Sit straight and stretch your feet, take the center of your feet with both hands, and try to climb it three times.

   Thirty-six times, the Tiangu drums, cover the ears with both hands and knock.

   Cover the ears with both hands, tap the teeth thirty-six times, and tap the bone behind the ear with the second finger.