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... kilometer estimate is already the limit, and Chen Yan's request is obviously very excessive.
But blindly running, the effect is not great.
Running is mainly to exercise thigh muscles and fat. The most effective way is to swim.
When swimming, the muscles of the whole body are used.
If you want to lose 80 kilograms in a month, you need crazy exercise.
Of course, for the first two or three days, Normans certainly couldn't exercise too hard.
Because of long- ...
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