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... put it in his own practice plan.

It's just that he hasn't even completed his Qi training yet, and he's too far from the foundation building, so there's no need to waste time on the critical method.

"This two-phase exercise is quite an idea. If you really want to practice, I suggest that you temporarily give up the practice of pure yang scroll when you practice qi, and focus on this immortality scripture."

Che Yucheng said something Chen Mobai couldn't understand.

"Tea ...

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