PREVIEW

... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when ...

YOU MAY ALSO LIKE
Rebirth: Pampered by My Children and HusbandChapter 323 - Painful Past (End)
 8.1k
4.7/5(votes)
RomanceSchool LifeReincarnation

After Lin Xu died, she discovered that the world she was in was a novel.Her eldest son liked to imprison the female protagonist of the novel, engaging in sinister villainous acts with a dark room play.Her youngest son would unfailingly draw substitute’s blood and snatch substitutes’ kidneys for the female protagonist’s legal antagonist — his unrequited love.Her only daughter was the romantic fool forever revolving around the male protagonist of the novel.If children are not disciplined, the mother is to blame. After being reborn, Lin Xu felt she should step in and discipline her wayward children.However, before she could take action, her eldest son’s dark, handsome, and usually cold face blushed slightly as he asked in a low voice, “Can I touch my head?”The middle son snorted and turned his head, his tone petulant, “I… I don’t want to go home, but if you insist, I’ll do it begrudgingly.”The youngest daughter rushed over, mercilessly pushing her brothers aside, “Mom, come and teach me how to solve this problem~”Latter, both sons fought over the bowl of noodles Lin Xu cooked. What was a novel’s female protagonist? Nothing compared to their mother.The daughter transformed herself, letting nothing from any novel’s male protagonist interfere with her studies!The family was blissfully happy.Latter, the revived, amnesiac husband suddenly appeared, cornering her against the wall, his eyes full of struggle, “Even if you’re married, I still love you.”Lin Xu pretended to be serious, “Is that so, then what should we do?”He hugged her tightly, his voice muffled and pained, “Divorce him!”Lin Xu chuckled secretly, “I’ll divorce him right away.”Latter, after the husband regained his memory, he said through gritted teeth, “Over my dead body will we divorce!”

MTL - It’s a Stepmother, Not a Sister [70s]Chapter 137 end
 335.8k
4.9/5(votes)
RomanceSlice Of Life

Once Jiang Hongping was reborn, she immediately gave up her marriage with Qi Heng to her cousin Jiang Shuangling. She married Qi Heng in her last life, but she was driven back within a few days. The second marriage could only be to marry a poor and lame man. To be a stepmother.
The other party’s oil bottle son is the devil! ! !
Jiang Shuangling travels back to the 1970s, what? Let her marry, after weighing the pros and cons, it is better to marry than to stay under the uncle’s house and marry with a younger brother.
Seeing each other for the first time, Jiang Shuangling was shocked.
A handsome young man of twenty-three.
Just to this face, this figure, she can!
Isn’t it just to be a stepmother, go up! ! !
The first meeting of the reorganized family:
Jiang Shuangling, a 29-year-old urban white-collar worker, glanced at the faces of her cheap brother, cheap son, and cheap husband, thinking:
All here are my brothers.
The cheap brother took her hand cautiously and called her affectionately: Sister
The cheap son opened his mouth and hesitated.
Jiang Shuangling said calmly: You can also call me Ajie.
The man next to him darkened: he called you sister, what did you call me? dad?
Jiang Shuangling spread her hands: It’s not impossible.

This article is the heroine who can make her life very cool anytime and anywhere, and the warm little sweet text of daily chicken flying and dog jumping.
Jiang Shuangling x Qi Heng (heng)

Content tags: Travel through time and space Farming text Sweet text Chronological text
Search keywords: Protagonist: Jiang Shuangling ┃ Supporting role: Qi Heng ┃ Others: Chronicle
One-sentence introduction: Everyone here is my younger brother.
Purpose: to manage the trivial things in the daily family well, and to live optimistically and positively in the era of struggle.

- Description from novelbuddy

HEAVEN'S OFFICIAL BLESSING (Mo Xiang Tong Xiu)Chapter 267: Extra 8
 8.8k
3.1/5(votes)
FantasyActionXianxiaAdventure

Among the gods of the heavens, there was a famous laughing stock known throughout the three realms.Legend has it that eight hundred years ago, there was an ancient country within the Central Plains called Xian Le nation.The ancient nation of Xian Le had vast territory, abundant resources and content citizens. The country had four treasures: delicate beauties aplenty, thriving arts & literature, treasures of gold and jewels and last but not least, their renown Royal Highness the Crown Prince.This person, His Royal Highness the Crown Prince....you could say.... was a strange man.The Emperor and Empress considered him to be the apple of their eyes. They doted on him immensely and would often proudly proclaim: “In the future, my son will surely become a wise monarch, leaving a reputable impression for generations to come .”Yet, in the regards of what came with royalty, of riches, power and honor, the Crown Prince had no interest.What he was interested in, quoting the very words he often said to himself, was——“I want to save the common folks!”The young prince cultivated in earnest. During this time, two short stories became widely circulated. .The first story occurred when he was seventeen years old.That year, the nation of Xian Le held a magnificent Offering to the Gods parade.Although this tradition had already been abandoned for numerous centuries, through surviving ancient texts and verbal stories, one could imagine the grandeur of the event..Offering to the Gods day, Martial God Main Street.Both sides of the Main Street were overflowing with a sea of people. The aristocrats were seated on top of high buildings as they exchanged friendly chatter; while the imperial guards cleared the way with their impressive armours clinking. Young girls danced gracefully as their snow-white hands scattered flower petals like rain, filling the sky as far as the eye could see. It made people question whether the dancing maidens were more beautiful or the flowers themselves. Melodious notes sounded from within golden carriages and floated throughout the whole Imperial City. Behind honorable guards, sixteen white horses with golden bridles walked side-by-side as they pulled forward a magnificent platform.Located on top of the tall, magnificent platform was the focus of everyone’s attention, there stood the martial artist to perform a show to please the Gods.During the festive heavenly parade, the martial artist would adorn a golden mask, don splendid garments and wield a sword in one hand. He would perform the role of the first military deity in a millennium to have subdued demonic beasts——Martial God Heavenly Emperor Jun Wu.Being selected as the martial artist to perform such a show could be considered equivalent as to receiving the utmost honour, and thus the selection criteria was extremely strict. This year, the one who was chosen was none other than His Royal Highness the Crown Prince. The entire nation was convinced that he would surely be able to become the most marvellous martial artist to perform such a performance since the beginning of time.However, on that day, something unexpected occurred.During that time, the martial god on the magnificent stage was just about to land a killing blow on a demon.This was the most exciting scene, and thus the people on both sides of the Main Street were fired up with passion. The people on the city walls were also becoming more rowdy as they started outdoing each other in sticking their heads out to see, both struggling and shoving.Right at this moment, a young child fell from the top of the city gate tower.

Nano MashinChapter 483: Day of the Future
 2.2k
4.0/5(votes)
ActionHaremMatureRomance

Until he became the lowest-ranked master, his lonely and luckless life never changed.Suddenly one day, a descendant injected him with a nanomachine, and the machine started ‘speaking’ to him.[I am the seventh generation Nanomachine manufactured by Sky Cooperation, and I am operating as a central nerve connected to your brain.]“What? What are you talking about?”This was beyond the boy’s knowledge, he turned pale.The Nanomachine linked to his cerebrum realized the User was not understanding a single word it said.“Who are you, and why are you doing this to me?”[“I am the seventh generation Nanomachine.]“Nano Machine?”[Yes, Nanomachine.]The boy’s face hardened.Mashin was the deity the Mashin Religion worshipped, along with the Sacred Fire.The religions’ Master communicated with Mashin.“Um, are you really Mashin?”The boy knelt down and asked with a trembling voice. At this, the Nanomachine attached to his cerebrum realized it had been misunderstood.