MTL - My Extraordinary Achievement-Chapter 559 recovery training

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Powerlifting, a new weightlifting competition that is different from general weightlifting, includes squats, bench presses, and deadlifts.

Squatting, pushing and pulling, which is an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when people can't always practice weightlifting movements, it needs to disassemble each movement for training, and requires more training of other parts to comprehensively improve the strength of weightlifting.

Meng Fan checked these three items, no, it was four items, and there was also a total score—another world record, which was quite complicated.

Because powerlifting is a non-Olympic event, there have been many branches and various "technologies" that improve sports performance. According to Meng Fan's powerlifting world record table, it is mainly divided into whether there is a drug test and whether there is equipment. .

The classification of drug testing is simple, that is, it is divided into competitions with and without drug testing.

The classification of equipment is a little more complicated. No equipment is divided into knee-tied and non-knee-tied, and equipment is divided into light and heavy equipment.

With or without the help of equipment, the impact on the final result is huge. Taking the world record of bench press, the difference between unequipped and equipped is 150 kilograms.

Take the familiar Icelandic strongman "Magic Mountain" as an example. He is the only person in the world who can deadlift half a ton. This is the weight he can deadlift without a drug test or reloading. , and the world record for deadlifts with drug testing and no equipment is 375 kg, which is also a huge difference.

So the question is, if Meng Fan wants to challenge and let the system recognize it, which world record table should he follow?

Meng Fan must have a drug test + no equipment. He is now off-season but he still has occasional unannounced tests. That is, he is a person who is open, and from the perspective of competitive fairness, he is much more serious than drugs.

Therefore, in terms of systematic judgment, Meng Fan felt that he could still go in the direction of the world record of no drug test + heavy equipment, and it was the largest weight class.

Squat, 460kg without equipment, 585kg with equipment.

Bench press, 337kg without equipment and 487kg with equipment.

Deadlift, 460kg without equipment, 501kg with equipment.

The premise is that there is no drug test.

Meng Fan is going to follow these two records, first rush without equipment, if the system determines that it is successful, then stop rushing, if not, try again with equipment, if it still doesn't work, then slowly add it up.

...

When Meng Fan went out, he first went to the West Lake Cultural and Creative Park. He hadn't "worked" for a month, so he should make an appearance, although he didn't have anything to do here now.

After one o'clock in the afternoon, Meng Fan ate lunch here and strolled to the Zhejiang Provincial Sports Institute.

"The missing persons are back."

When Dean Zhan saw Meng Fan appearing in the gymnasium of the Department of Athletics, he was surprised and exaggerated, and then he escorted Meng Fan to coach each team. Meng Fan is now hanging with the coach of the Zhejiang Provincial Sports Institute. The title of a member of the staff, very few officers, of course, can not easily let go.

Meng Fan's arrival was welcomed by a group of athletes and sports students. The coaching and training were temporarily put aside. There were a lot of curious questions about all kinds of lace and gossip. Of course, everyone was most concerned about Meng Fan's running down in such a month. How much weight has been lost can be directly related to the athletic level of the heavyweight weightlifters in China.

Meng Fan stretched out one hand and five fingers: "After running three thousand kilometers, I probably suffered five kilograms."

At first glance, everyone thinks that this weight loss is quite a lot, but when you think about it carefully, it is really not enough to see. It is too little to lose ten pounds after 3,000 kilometers!

It is equivalent to 300 kilometers to lose one pound. This is the amount that most ordinary runners cannot complete in a month. For the weightlifters present, it is at least a quarter or even longer running amount.

Sure enough, running can't lose weight!

At the same time, some coaches breathed a sigh of relief. Fortunately, they lost five kilograms, which has no effect on Meng Fan's level.

An hour and a half later, Meng Fan gave some technical instructions to some athletes, and at the same time completed his warm-up, and started "restorative" training under the watchful eyes of everyone.

Grab it first.

Grab from 100kg as a warm-up for a single event.

For Meng Fan, 100 kilograms is no different from catching an empty pole, but he is still very serious.

After that, the weight was directly increased to 200 kilograms, and it was very comfortable and smooth to hold. The athletes beside him were envious. His eyes were shining everywhere.

This force line is really beautiful, the beauty of strength, all here.

After two catches, Meng Fan added the weight to 233, a world record he set at the Olympics. For the original him, this is almost the limit, and at most 1-3 kg can be added, but for the current him, this is a warm-up weight.

It was easy to grab, and after the system prompted to complete a world record challenge, I grabbed it twice in a row.

"Is it possible to lose weight without losing strength while holding the grass?"

"Not only does it not fall, but it also becomes stronger!"

"In the past two years, I feel that Iron God has become stronger, and much stronger. He has captured three world records in a row. If this is normal, he can at least capture 250!"

"It's okay to grab one!"

"roll!"

...

After completing a challenge, Meng Fan switched to "restorative" training clean and jerk.

Of course, the current world record is still created by him in the Olympic Games. The clean and **** is 282 kg, and the world record with the total score of 515 (Wu Tong's birthday) is also his. If he does not break it, this record will follow the normal world development. It is very likely that no one will break it for 50 or even 100 years.

Meng Fan started with a weight of 233, and then directly increased it to 282 kg. It was too easy. Without bragging, Meng Fan can now **** and lift this weight with ease.

limit?

Meng Fan's current **** limit is at least 400kg~www.novelbuddy.com~ If he cleans and jerks, it is estimated that he can hit half a ton!

Ding.

Ding.

Two more reminders, the progress of the hundred world record challenge is 3/100.

After the grasping was over, Meng Fan conducted basic strength "restorative" training.

Squat first.

Squat is one of the training movements that all weightlifters must practice and often practice. Weightlifters basically focus on full squat training, which is determined by the technical characteristics of squat in the current Huaguo Games.

The weight of Meng Fan's squat training before the Olympic Games is basically between 300-350 kg, and he can squat six times at 350 kg. He seldom tried the higher weights. If he used this to benchmark the world's top athletes in powerlifting, it would still be a lot worse. This is also related to the way of sports training.

Meng Fan's squat this time started with 300kg of looseness, and he did 12 easy sets.

Then directly add 100 kg to continue the group. After a 3-minute rest, increase the film to 460 kg to see if the system will judge the success of this unequipped world record challenge.