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... and shaking, taking only brief rests to regroup before starting again, every day without interruption.

At dawn, her clothes were soaked with sweat… Bai Qingyan, her cheeks flushed, instructed Xiao Ruohai to put away the bow and arrows, and said, “Brother, please add weight to the iron sandbags I bind to my arms daily. From now on, increase the weight every two days.”

She needed to take it step by step, avoiding impatience that would lead to physical exhaustion. She had to increme ...

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