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... aus spent the rest of his time in solitude, focusing on a rigorous series of physical exercises to build muscle and strengthen his body

Exercises, by nature, were meant to strengthen the body — but just because he was training didn’t mean he’d grow stronger overnight. Unfortunately, that’s not how it worked.

Progress in physical development was a slow, grueling process. It demanded consistency, not bursts of passion. Muscles didn’t grow because he willed them to. They grew becaus ...

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