PREVIEW

... y moves easier now.

"Alright! It's crucial to keep your body limber every day! When you loosen up with warm-ups like this, your body moves better than ever."

Oh, so that's it...

Warm-ups are important.

I had no idea.

"1, 2, 3, 4, to the left, to the right!"

Moving my body along with the commands.

Just doing that can make such a big difference?

What was I even doing b ...

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