PREVIEW

... technique she was learning did not involve big movements.

How to move.

It’s really simple.

With one foot supporting the body while the other foot is in front, then pull the foot supporting the body forward and take another step.

The process involves bending the knees and stepping on the heel first so it points outward.

The technique was to combine everything.

The foundation of martial arts is body movement, and the foundation of that lies in the footwork.

< ...

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