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Chapter 120 Xiao Family’s Xiao Ya
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The so-called difference between Internal Martial Arts and external martial arts essentially lies in whether one has cultivated Spiritual Power, or as it would be said on Earth, internal strength.
External training focuses on muscles, bones, and skin, while internal training cultivates one's breath.
External martial arts are about physically strengthening oneself to become incredibly powerful.
Whereas Internal Martial Arts are about cultivating internal strength, the ...
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