PREVIEW

... itation is the third exercise in the ancient book of the Art of Nature. It is one of the most grueling and intense practices, testing the practitioner's physical and mental limits.

Unlike the previous meditations, this exercise spans an entire week and must be completed in a single sitting, like the fire meditation, without any interruptions. The practitioner must remain focused and endure extreme conditions for 168 hours to complete it, two extra days from Fire Meditation!

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