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Domination in America, Starting from being a Boxing Champion - Chapter 167 - 158: Knocking
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Chapter 168 - 159: Singer
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... in T-shirt and red sports shorts, wearing palm-protective gloves, was relentlessly pounding on the heavy bag that hung from the beam above.
One punch after another, with each of his strikes, the bag made a puffing sound, swinging only slightly.
The bag was filled with iron sand, sawdust, sea sand, wheat, and sponge, weighing 100 kilograms. He was able to send the heavy bag flying with his forceful punches but the purpose of training with the heavy bag was to practice footwork and ...
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