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... >She knocked and kneaded them hard before recovering some senses.

Twenty minutes later, everyone had finished standing. With no rest, they started running with weights.

Martial artists did not carry weights on their backs or shoulders. Instead, they tied sandbags to their calves for training.

This training method can strengthen one’s jumping ability and body’s lightness.

Jian Ai was still different from the others. She only had five kilograms of sand ...

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